From Striving to Thriving: Overcoming Perfectionism and Imposter Syndrome
We are taught to believe “practice makes perfect” but the realities of veterinary practice are far from flawless. Perfectionism increases the risk of distress among veterinarians and can exacerbate mental illnesses and compulsive behaviors. During this session, we will discuss what causes perfectionism and imposter syndrome and how they impact mental health and well-being. Attendees will come away with practical strategies for recognizing and recovering from perfectionism and imposter syndrome to support mental well-being long term.